A full-body isometric workout using just a yoga strap and a bench. This routine targets key muscle groups through controlled, static holds designed to build strength, improve stability, and enhance body awareness. Perform each exercise for 45 seconds with a 15-second rest between movements. No weights, no impact—just pure tension and focus.
Created by Scampone Training.
Yoga Strap & Bench Isometric Routine
$10.00Price