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A full-body isometric workout using just a yoga strap and a bench. This routine targets key muscle groups through controlled, static holds designed to build strength, improve stability, and enhance body awareness. Perform each exercise for 45 seconds with a 15-second rest between movements. No weights, no impact—just pure tension and focus.

Created by Scampone Training.

Yoga Strap & Bench Isometric Routine

$10.00Price
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