Only 30 minutes, two workouts per week! Using the most efficient training protocol, you will be out the door in 30 minutes. Two workouts per week to keep you fresh and engaged. Your time is valuable. You will be surprised what great results can be achieved in such little time.

EXERCISES

We will complete a full-body workout, focusing on the large musculature of the body. Using a mixture of isometric equipment, including the Isophit, Isomax, and other measured isometrics.

ISOMETRICS

Isometrics is pushing and pulling against an immovable object. It is like yoga mixed with strength training. Studies show this is the safest way to increase strength, fortify tendons and ligaments, and build dense muscle fiber. This will serve as your X factor and the most beneficial exercise we do.

RECOVERY

Due to only two workouts per week, you will use the rest of the time to recover from your workouts and enjoy the life you have. Recovery includes sleeping well, controlling caloric intake, hydrating, and enjoying your life.