Unlock the power of isometric training with this simple, effective guide to the Top 10 Isomax Exercises. Designed by Scampone Training, this PDF delivers a full-body routine using the Isomax that targets major muscle groups with just one set of 45 seconds per movement. Whether you're training at home or in a minimalist gym setup, this routine maximizes time, effort, and results.
Perfect for busy professionals, older lifters, or anyone looking to build strength with low-impact, high-intensity isometrics.
💪 Includes:
10 expertly selected Isomax exercises
Simple structure: 1 set x 45 seconds each
Covers lower body, upper body, and core
A balanced full-body protocol you can repeat weekly
Train smarter. Train stable. Train strong.
Only $10.