Maximize your Bullworker with this Top 10 isometric workout guide from Scampone Training. These exercises focus on full-body tension, efficiency, and strength, using one of the most iconic and portable pieces of equipment ever made.
Whether you're returning to training, trying to save your joints, or just want simple, effective routines—this PDF delivers.
🔧 What you get:
10 proven Bullworker isometric holds
A balanced, minimalist routine
Designed for short, powerful sessions
Ideal for home, office, or travel workouts
Strong. Simple. Stable. Only $10.